lily#752 FullBody|reps circuit workout w/Julia



Hi, this is my morning workout, I worked out with Julia, and I used my heavy 7kgx2, 5kg, 3kg dumbbells; barbell 11kg

For some parts, I did my best to do fast as Julia ..i didn’t really count reps …:)

Full Body Rep Based Circuit : “Full Body WoOuch” by Stacy R
Fit Body by Julia

then I did this as my stretch …
Post Workout Yoga Cooldown – Full Body Stretch & Feel Good Yoga Flow 20 min
Yoga with Kassandra

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Post time: Sep-25-2017
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