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One of our favorite butterfly swim drill at the Race Club Swim Camps http://theraceclub.com/swim-camps/ to practice is the left, right, front drill where the swimmer tries to keep the body more horizontal during the breath stroke to the front. For swimmers that are not adept at swimming butterfly and are more accustomed to swimming freestyle, this drill is a great way to get started on butterfly. The technique of using one arm at a time for two out of three swimming strokes makes it easier to perform butterfly and improve your chances of developing a technically more correct stroke. Butterfly is one of the most difficult swimming techniques to master. At The Race Club swim camps and in our private instruction, we like to work on several swim drills that make the butterfly easier to do. Developing a strong dolphin kick is an important part of swimming a fast butterfly, so we recommend doing this drill with fins on in order to strengthen the kick. When the swimmer’s kick gets stronger, the fins can come off for the drill.
Olympic champion Roland Schoeman shows us a beautiful example of this butterfly swim drill. By elevating and extending the neck forward, Roland is able to keep his shoulders closer to the water and minimize frontal drag. For some swimmers that are challenged with keeping their shoulders lower on the water, Roland also demonstrates a similar butterfly swim drill using a side breath. Using the side breath can help keep the body flatter and enable the swimmer to get the breath in more quickly. Side breathing takes quite a bit of practice to perfect, so don’t be discouraged when you first try it. An important part of side breathing correctly is keeping the swimmer’s ear flat on the water during the side breath. Also, the side breath should be slightly backward toward the rear to avoid taking in water or choking.
Hopefully, with this butterfly swim drill, you can develop a more efficient and faster butterfly technique, whether you choose to breathe to the side or to the front.

Thanks for watching!

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Producer/Director/Editor: Richard Hall
Writer/Narrator: Gary Hall Sr
Cinematographer: Frazier Nivens
Live Sound: Gustavo Moller
Jib Operator: Mikey Montoya (Jib and Co)
Underwater Housing: AquaVideo
Filmed at our training facility Founders Park Islamorada, FL MM87

Swimmers of all ages and abilities come from all over the world to the Race Club swim camps to improve their swimming technique. Join us! http://theraceclub.com/swim-camps/